Find the balance between movement and stillness on your mat with 30 minutes of vinyasa flow and 30 minutes of yin yoga.
Warm up the body, connect energy and breath, hold deeper stretches, release negative toxins and surrender into final resting pose.
Leave class balanced, bringing this energy off your mat into your life.
All levels welcomed!
Join Mikaela Laughlin Tuesday and Thursday mornings: 8 - 9am
$10 per class