Alexandria Crow Weekend Workshop
Friday-Sunday, October 6-8, 2017
From The Inside Out Spend a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise. The practice of yoga is an individual journey that is mostly taught in group format these days. In order to work within the current context with wisdom students must look deeply at their body and mind as it relates to each and every class and all with the philosophy of yoga as a practice at the root. We will begin with learning what a yoga practice is all about from a philosophical standpoint, we will discuss why we're doing asana and what it aims to teach us. We will then look at the nervous system and the deeper layers of the physical body and it's structure as a means to asses what's going on both structurally and mentally. Most students are trapped to some degree in a ﬁght or ﬂight response and will will look at how that impacts the body and the mind as it impacts everything from range of motion to clarity of mind as well as the sensation of pain. Students will then learn from the inside out about how their personal internal structure and range of motion relates to the postures most commonly offered in classes. They will learn their own unique range of motion, how to interpret physical sensation signals, and how their mind interacts the bodily sensations which ultimately can lead to skilled choices which when reﬁned can lead to a productive practice with less injury. Each person's skeleton, musculature, connective tissue, lifestyle and injuries cause a unique situation that once uncovered will create a wiser approach to postures offered in classes as well as how to know when a certain pose just isn't meant for you leading to a practice with tremendous depth and effectiveness.
Here’s the weekend schedule:
Friday, October 6 evening 6-8:30p: Why Pose?
Saturday, October 15 morning 9a-11:30a: Deepest Layers
Saturday, October 15 afternoon 1-3:30p: Feet, Legs, Knees, Hips, Spine
Sunday, October 16 morning 9-11:30a: Wrists Elbows and Shoulders
Sunday, October 16 afternoon 1-3:30p: Shoulder and Spine
See full workshop descriptions here - http://www.altamontespringsyoga.com/events/alexandriacrow.html
Use the TICKETS tab on this event to register or visit - http://www.altamontespringsyoga.com/events/alexandriacrow.html
Cost: Single Session $50 Early/$60 Late Full Workshop $225 Early/$275 Late
Discount Deadline is September 6, 2017
Refund Policy: one month prior to event - FULL refund less $50: AFTER 1 month prior to event NO REFUNDS