LIFT - Lakeland Ideal Fitness Training

925 E Oleander St
Lakeland FL  33801-5014

Phone: (863) 703-0283

LIFT - Lakeland Ideal Fitness Training

Home of CrossFit Sic Parvis Magna

Get fit, healthy, strong, and happy with your body at L.I.F.T.!

Hours:
Monday-Friday: 6:30 AM, 8:30 AM (Mon-Thurs only), 4:30 PM 5:30 PM, 6:30 PM
Saturday: 9 AM, 10:30 AM
Sunday: (Closed)

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Business Information

Price Range: (50+)
Parking: Parking Lot

Categories: Business Services, Fitness Center, Gym, Physical Fitness




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Past Events

Bar Gymnastics Clinic

Bar Gymnastics Clinic
10:30 am - 02/17/2018

At LIFT - Lakeland Ideal Fitness Training

A comprehensive overview of warming up, drills and technique improvements for open movements including toes to bar, pull-ups & chest to bar pull-ups, and bar muscle...

Rowing clinic

Rowing clinic
10:30 am - 02/10/2018

At LIFT - Lakeland Ideal Fitness Training

LIMITED TO 20 PEOPLE (yes members please go to the site listed and register) A comprehensive clinic to improve rowing efficiency in preparation for the open as...

Free Friday

Free Friday
06:00 am - 02/09/2018

At LIFT - Lakeland Ideal Fitness Training

Beginner friendly and open to ALL! This will be our last Free Friday until April. Team workout with fun to be had-you won’t want to miss you chance to experience...

Double Under Clinic

Double Under Clinic
10:30 am - 02/03/2018

At LIFT - Lakeland Ideal Fitness Training

Prepare for the 2018 CrossFit Open! Be more efficient! Or just get your first double under! Whatever your goals are, we're here to help. This one-hour clinic led...

Free Friday

Free Friday
06:00 am - 01/12/2018

At LIFT - Lakeland Ideal Fitness Training

Beginner-friendly, and free to ALL (yes we changed our policy-come if you’ve been before!). Members are welcome to bring family and friends. If you don't know...

The (FREE) Doable Diet & Nutrition Lecture

The (FREE) Doable Diet & Nutrition Lecture
10:30 am - 12/16/2017

At LIFT - Lakeland Ideal Fitness Training

Nearly everyone who has complicated your diet has had an agenda or has been trying to sell you something. "Health" food has been screwed up and over by big companies...

Free Friday

Free Friday
06:00 am - 12/15/2017

At LIFT - Lakeland Ideal Fitness Training

Beginner-friendly, and free to ALL (yes we changed our policy-come if you’ve been before!). Members are welcome to bring family and friends. If you don't know...

Mobility, Flexibility & Optimization Session

Mobility, Flexibility & Optimization Session
10:30 am - 11/18/2017

At LIFT - Lakeland Ideal Fitness Training

A FREE EVENT for all. This two hour (maybe shorter, but we like being thorough) session will include head to toe coverage of methods for preventing & alleviating...

Free Friday!

Free Friday!
06:00 am - 11/17/2017

At LIFT - Lakeland Ideal Fitness Training

Beginner-friendly, and free to those who haven't been able to come and workout with us before! Members are welcome to bring family and friends. If you don't know...

Halloween Costume Workout

Halloween Costume Workout
09:00 am - 10/28/2017

At LIFT - Lakeland Ideal Fitness Training

Members! We've got a team of 3 workout planned so wear and coordinate awesome costumes! Two prizes for best male and female costumes! Experienced CrossFitters are...

Free Friday

Free Friday
06:00 am - 10/20/2017

At LIFT - Lakeland Ideal Fitness Training

Open for FREE to anyone who has never been to our gym before! Beginner friendly format with your friends, family and coworkers! Any questions about the event can...

Memorial Day Murph

Memorial Day Murph
10:00 am - 05/29/2017

At LIFT - Lakeland Ideal Fitness Training

Free to EVERYONE! Register for the day via our ZenPlanner schedule at liftlakeland.com/schedule In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y.,...

Olympic Lifting Workshop

Olympic Lifting Workshop
09:00 am - 04/01/2017

At LIFT - Lakeland Ideal Fitness Training

**Free to L.I.F.T. members, $15 to the public** Set aside 3 hours of your Saturday as coaches Robert & Rachel share fresh & updated knowledge from Danny Camargo...

Ladies Night - Workout And Clothing Swap

Ladies Night - Workout And Clothing Swap
03:00 pm - 02/25/2017

At LIFT - Lakeland Ideal Fitness Training

Come in for an introductory workout. Then, enjoy post workout snacks and a clothing swap! With progress in health and fitness, our clothing tends to become too...

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